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JENNIFER VERDOLIN, PHD
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Reconnect With Nature to Improve Your Mental Health
Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels.
May 124 min read


Boost Your Brainpower: 3 Science-Backed Ways to Improve Cognitive Flexibility
Adapt, pivot, innovate. These traits are often associated with great leaders, entrepreneurs, and inventors—not bumblebees, rats, ravens,...
May 45 min read


Drawing the Line: Empowering Strategies for Setting Healthy Boundaries
Animals provide valuable lessons for setting healthy boundaries, such as warnings before enforcing boundaries.
Feb 29, 20243 min read


What is a Sense of Home and How Can You Feel it?
From people losing their homes or traveling ‘home’ for the holidays during a global pandemic to indigenous peoples fighting for their stolen
Dec 7, 20204 min read
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