top of page
JENNIFER VERDOLIN, PHD
Search


Reconnect With Nature to Improve Your Mental Health
Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels.
1 day ago4 min read


Drawing the Line: Empowering Strategies for Setting Healthy Boundaries
Animals provide valuable lessons for setting healthy boundaries, such as warnings before enforcing boundaries.
Feb 29, 20243 min read
bottom of page